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●Low GI

Curd cheese with olive oil Calories

Protein-rich curd cheese prepared with olive oil

CALORIES

210kcal

27low

POTASSIUM

120mg

FIBER

Curd cheese with olive oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

3.2g

· 6%

Protein

14.5g

· 27%

Fat

15.8g

· 67%

Fiber

Curd cheese with olive oil Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

0.28mg · 22% DV

Vitamin E

1.9mg · 13% DV

Vitamin A

92µg · 10% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

280mg · 28% DV

Selenium

9.2µg · 17% DV

Sodium

360mg · 16% DV

Curd cheese with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with olive oil Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Curd cheese with olive oil

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with olive oil — Frequently Asked Questions

How many calories are in curd cheese with olive oil?

Curd cheese with olive oil provides 210 calories per 100 g. A 100 g serving contains 14.5 g of protein, 15.8 g of fat, and 3.2 g of carbohydrates.

Is curd cheese with olive oil low glycemic?

Yes. Curd cheese with olive oil has a glycemic index of 27 and contains 3.2 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.