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●Low GI

Curd cheese with molasses Calories

High-protein traditional combination with calcium and natural sugars from molasses

CALORIES

168kcal

38low

POTASSIUM

235mg

FIBER

Curd cheese with molasses Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

14.8g

· 36%

Protein

12.4g

· 30%

Fat

6.1g

· 34%

Fiber

Curd cheese with molasses Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.21mg · 16% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

210mg · 21% DV

Selenium

7.2µg · 13% DV

Iron

2mg · 11% DV

Curd cheese with molasses Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with molasses Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with molasses Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Curd cheese with molasses

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Fruit quark yogurt

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1% milk

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Grilled halloumi

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Drinkable quark

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Curd cheese with molasses — Frequently Asked Questions

How many calories are in curd cheese with molasses?

Curd cheese with molasses contains 168 calories per 100 g. It also provides 12.4 g of protein, 14.8 g of carbohydrates, and 6.1 g of fat per 100 g.

Is curd cheese with molasses suitable for a gluten-free diet?

Yes, curd cheese with molasses is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.