Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Curd cheese with honey, walnut, and turmeric Calories

High-protein curd cheese mixture with healthy fats from walnut and sweetness from honey

CALORIES

201kcal

38low

POTASSIUM

156mg

FIBER

1.2g

Curd cheese with honey, walnut, and turmeric Nutrition Facts

Selected: 100 g

201

KCAL / 100G

Carbs

11.6g

· 23%

Protein

12.4g

· 25%

Fat

11.3g

· 52%

Fiber

1.2g

Curd cheese with honey, walnut, and turmeric Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.21mg · 16% DV

Biotin

3.1µg · 10% DV

0.42mg · 8% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

6.8µg · 12% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Curd cheese with honey, walnut, and turmeric Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with honey, walnut, and turmeric Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with honey, walnut, and turmeric Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with honey, walnut, and turmeric Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with honey, walnut, and turmeric Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 19.1:1

Above the ideal 4:1 (19.1:1).

Foods Similar to Curd cheese with honey, walnut, and turmeric

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with honey, walnut, and turmeric — Frequently Asked Questions

How many calories are in curd cheese with honey, walnut, and turmeric?

Curd cheese with honey, walnut, and turmeric contains 201 calories per 100 g. It provides 12.4 g of protein, 11.6 g of carbohydrates, and 11.3 g of fat per 100 g.

Is curd cheese with honey, walnut, and turmeric low glycemic?

It has a glycemic index of 38, which falls in the low glycemic index range. It also provides 1.2 g of fiber per 100 g.

Have another question about Curd cheese with honey, walnut, and turmeric?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.