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●Low GI

Curd cheese with herbs and olive oil Calories

High-protein fresh curd cheese with herbs and olive oil

CALORIES

182kcal

27low

POTASSIUM

142mg

FIBER

0.6g

Curd cheese with herbs and olive oil Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

3.1g

· 7%

Protein

13.4g

· 30%

Fat

12.8g

· 63%

Fiber

0.6g

Curd cheese with herbs and olive oil Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.24mg · 18% DV

Vitamin A

92µg · 10% DV

Vitamin E

1.46mg · 10% DV

Minerals

Phosphorus

176mg · 25% DV

Sodium

412mg · 18% DV

Selenium

8.1µg · 15% DV

Calcium

118mg · 12% DV

Curd cheese with herbs and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with herbs and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with herbs and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with herbs and olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with herbs and olive oil Fat Profile

SATURATED

4.9g

MONOUNSATURATED

5.3g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Curd cheese with herbs and olive oil

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Curd cheese with herbs and olive oil — Frequently Asked Questions

How many calories and how much protein are in curd cheese with herbs and olive oil?

Per 100 grams, curd cheese with herbs and olive oil provides 182 calories and 13.4 g of protein. It also contains 12.8 g fat and 3.1 g carbohydrates.

Is curd cheese with herbs and olive oil low glycemic and diet-friendly?

Its glycemic index is 27, which makes it a low-GI food. It is compatible with omnivore, vegetarian, Mediterranean, gluten-free, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.