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🧀

●Low GI

💪High Protein

Curd Cheese with Green Pepper Calories

High in protein

CALORIES

153kcal

10low

POTASSIUM

165mg

FIBER

0.4g

Curd Cheese with Green Pepper Nutrition Facts

Selected: 100 g

153

KCAL / 100G

Carbs

2.8g

· 7%

Protein

18.2g

· 48%

Fat

7.6g

· 45%

Fiber

0.4g

Curd Cheese with Green Pepper Vitamins & Minerals

Vitamins

B12

0.92µg · 38% DV

0.31mg · 24% DV

Vitamin C

12.5mg · 14% DV

0.48mg · 10% DV

Minerals

Calcium

480mg · 48% DV

Phosphorus

325mg · 46% DV

Sodium

680mg · 30% DV

Selenium

13.5µg · 25% DV

Curd Cheese with Green Pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd Cheese with Green Pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd Cheese with Green Pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd Cheese with Green Pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd Cheese with Green Pepper Fat Profile

SATURATED

4.65g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd Cheese with Green Pepper

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Curd Cheese with Green Pepper — Frequently Asked Questions

How many calories are in green pepper curd cheese?

Green pepper curd cheese contains 153 calories per 100 g. A 100 g serving also provides 18.2 g of protein, 2.8 g of carbohydrates, and 7.6 g of fat.

Is green pepper curd cheese suitable for a keto diet?

Yes, it is compatible with a keto diet, with 2.8 g of carbohydrates per 100 g. Its glycemic index is 10, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.