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●Low GI

Curd cheese (with garlic and basil) Calories

Protein and calcium source, aromatic with garlic and basil

CALORIES

130kcal

30low

POTASSIUM

110mg

FIBER

0.4g

Curd cheese (with garlic and basil) Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

· 9%

Protein

13.5g

· 42%

Fat

· 49%

Fiber

0.4g

Curd cheese (with garlic and basil) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.25mg · 19% DV

0.5mg · 10% DV

Vitamin A

70µg · 8% DV

Minerals

Calcium

320mg · 32% DV

Phosphorus

210mg · 30% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Curd cheese (with garlic and basil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese (with garlic and basil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese (with garlic and basil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese (with garlic and basil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese (with garlic and basil) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese (with garlic and basil)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Curd cheese (with garlic and basil) — Frequently Asked Questions

How many calories are in garlic and basil curd cheese?

Garlic and basil curd cheese contains 130 calories per 100 g. That serving also provides 13.5 g of protein, 7 g of fat, and 3 g of carbohydrates.

Is garlic and basil curd cheese suitable for a vegetarian diet?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Curd cheese (with garlic and basil)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.