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●Low GI

💪High Protein

Curd cheese with egg Calories

High-protein, low-carb curd cheese and egg mixture

CALORIES

145kcal

27low

POTASSIUM

118mg

FIBER

Curd cheese with egg Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

2.2g

· 6%

Protein

16.5g

· 46%

Fat

7.8g

· 48%

Fiber

Curd cheese with egg Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

Biotin

8µg · 27% DV

0.32mg · 25% DV

0.62mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

185mg · 26% DV

Iodine

18µg · 12% DV

Sodium

255mg · 11% DV

Curd cheese with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with egg Fat Profile

SATURATED

2.9g

MONOUNSATURATED

2.55g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Curd cheese with egg

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese with egg — Frequently Asked Questions

How many calories and how much protein are in curd cheese with egg?

Curd cheese with egg provides 145 calories and 16.5 g of protein per 100 g. It also contains 7.8 g of fat and 2.2 g of carbohydrates per 100 g.

Is curd cheese with egg suitable for a keto diet?

Yes, curd cheese with egg is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.