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●Low GI

Curd cheese with dill and walnut Calories

Curd cheese mixed with fresh dill and walnuts; rich in protein, calcium, and healthy fats.

CALORIES

195kcal

20low

POTASSIUM

180mg

FIBER

1.2g

Curd cheese with dill and walnut Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

· 8%

Protein

12.5g

· 26%

Fat

14g

· 66%

Fiber

1.2g

Curd cheese with dill and walnut Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin K

27µg · 23% DV

0.23mg · 18% DV

Vitamin A

90µg · 10% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

210mg · 21% DV

Sodium

290mg · 13% DV

Selenium

7µg · 13% DV

Curd cheese with dill and walnut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with dill and walnut Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with dill and walnut Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with dill and walnut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with dill and walnut Fat Profile

SATURATED

4.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

5.9g

⚖️

Omega 6:3 ratio 7.4:1

Above the ideal 4:1 (7.4:1).

Foods Similar to Curd cheese with dill and walnut

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

220 kcal

Curd cheese with dill and walnut — Frequently Asked Questions

How many calories are in curd cheese with dill and walnut?

Curd cheese with dill and walnut contains 195 calories per 100 g. It provides 12.5 g of protein, 4 g of carbohydrates, and 14 g of fat per 100 g.

Is curd cheese with dill and walnut suitable for a low-glycemic diet?

With a glycemic index of 20, it is a low-GI food. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.