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●Low GI

Curd cheese with clotted cream and pepper Calories

High-protein dairy spread with clotted cream and pepper

CALORIES

246kcal

15low

POTASSIUM

176mg

FIBER

0.6g

Curd cheese with clotted cream and pepper Nutrition Facts

Selected: 100 g

246

KCAL / 100G

Carbs

4.1g

· 7%

Protein

12.4g

· 20%

Fat

20.1g

· 73%

Fiber

0.6g

Curd cheese with clotted cream and pepper Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

Vitamin A

182µg · 20% DV

0.23mg · 18% DV

0.52mg · 10% DV

Minerals

Phosphorus

142mg · 20% DV

Sodium

412mg · 18% DV

Calcium

168mg · 17% DV

Selenium

8.6µg · 16% DV

Curd cheese with clotted cream and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with clotted cream and pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with clotted cream and pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with clotted cream and pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with clotted cream and pepper Fat Profile

SATURATED

12.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Curd cheese with clotted cream and pepper

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3% fat milk

61 kcal

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356 kcal

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High-protein Kashar cheese

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1% milk

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Grilled halloumi

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Drinkable quark

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Drinkable protein quark

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Curd cheese with clotted cream and pepper — Frequently Asked Questions

How many calories are in curd cheese with clotted cream and pepper?

It provides 246 calories per 100 g. Per 100 g, it also contains 12.4 g protein, 4.1 g carbs, and 20.1 g fat.

Is curd cheese with clotted cream and pepper keto-friendly and gluten-free?

Based on the provided data, it is suitable for keto and gluten-free diets. It also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.