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●Low GI

💪High Protein

Curd cheese with chia seeds Calories

High in protein, with fiber and omega-3 from chia

CALORIES

123kcal

27low

POTASSIUM

132mg

FIBER

3.1g

Curd cheese with chia seeds Nutrition Facts

Selected: 100 g

123

KCAL / 100G

Carbs

3.9g

· 13%

Protein

15.8g

· 51%

Fat

4.9g

· 36%

Fiber

3.1g

Curd cheese with chia seeds Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.21mg · 16% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

182mg · 26% DV

Magnesium

58mg · 14% DV

Selenium

7.8µg · 14% DV

Calcium

118mg · 12% DV

Curd cheese with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with chia seeds Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese with chia seeds

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Curd cheese with chia seeds — Frequently Asked Questions

Is curd cheese with chia seeds good for a high-protein diet?

Yes. Per 100 g, it provides 15.8 g protein with 123 calories, making it a protein-rich dairy option.

Is curd cheese with chia seeds keto-friendly and low glycemic?

Yes. It has 3.9 g carbs per 100 g and a glycemic index of 27, and it is listed as compatible with a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.