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🧀

●Low GI

💪High Protein

Curd cheese with black cumin and flaxseed Calories

High-protein curd cheese with seeds

CALORIES

126kcal

27low

POTASSIUM

182mg

FIBER

2.1g

Curd cheese with black cumin and flaxseed Nutrition Facts

Selected: 100 g

126

KCAL / 100G

Carbs

3.1g

· 10%

Protein

17.2g

· 54%

Fat

5.2g

· 36%

Fiber

2.1g

Curd cheese with black cumin and flaxseed Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

0.42mg · 8% DV

Minerals

Phosphorus

205mg · 29% DV

Selenium

9.8µg · 18% DV

Calcium

118mg · 12% DV

Magnesium

52mg · 12% DV

Curd cheese with black cumin and flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with black cumin and flaxseed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with black cumin and flaxseed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with black cumin and flaxseed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with black cumin and flaxseed Fat Profile

SATURATED

1.9g

MONOUNSATURATED

1.45g

POLYUNSATURATED

1.95g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese with black cumin and flaxseed

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

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Curd cheese with black cumin and flaxseed — Frequently Asked Questions

How many calories are in curd cheese with black cumin and flaxseed?

Curd cheese with black cumin and flaxseed contains 126 calories per 100 g. It provides 17.2 g of protein, 5.2 g of fat, and 3.1 g of carbohydrates per 100 g.

Is curd cheese with black cumin and flaxseed suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 3.1 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.