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🧀

●Low GI

💪High Protein

Curd cheese with black cumin and chili Calories

Protein-rich, low-carbohydrate cheese

CALORIES

135kcal

10low

POTASSIUM

115mg

FIBER

0.7g

Curd cheese with black cumin and chili Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

3.2g

· 10%

Protein

18g

· 54%

Fat

5.5g

· 36%

Fiber

0.7g

Curd cheese with black cumin and chili Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.28mg · 22% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

280mg · 40% DV

Calcium

350mg · 35% DV

Selenium

12µg · 22% DV

Zinc

2mg · 18% DV

Curd cheese with black cumin and chili Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with black cumin and chili Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with black cumin and chili Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with black cumin and chili Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese with black cumin and chili Fat Profile

SATURATED

3.25g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese with black cumin and chili

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3% fat milk

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356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Drinkable protein quark

72 kcal

Curd cheese with black cumin and chili — Frequently Asked Questions

How many calories are in curd cheese with black cumin and chili?

Curd cheese with black cumin and chili contains 135 calories per 100 g. It also provides 18 g of protein, 3.2 g of carbohydrates, and 5.5 g of fat per 100 g.

Is curd cheese with black cumin and chili suitable for a keto diet?

Yes, it is compatible with a keto diet, with 3.2 g of carbohydrates per 100 g. Its glycemic index is 10, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.