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●Low GI

Curd cheese sautéed with onion and olive oil Calories

Protein-rich curd cheese sautéed with onion and olive oil

CALORIES

171kcal

15low

POTASSIUM

118mg

FIBER

0.7g

Curd cheese sautéed with onion and olive oil Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

3.8g

· 9%

Protein

14.2g

· 33%

Fat

11.1g

· 58%

Fiber

0.7g

Curd cheese sautéed with onion and olive oil Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.24mg · 18% DV

Vitamin A

92µg · 10% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.2µg · 15% DV

Sodium

255mg · 11% DV

Calcium

92mg · 9% DV

Curd cheese sautéed with onion and olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese sautéed with onion and olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese sautéed with onion and olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese sautéed with onion and olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese sautéed with onion and olive oil Fat Profile

SATURATED

3.9g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Curd cheese sautéed with onion and olive oil

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3% fat milk

61 kcal

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Semi-hard cheese

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Curd cheese sautéed with onion and olive oil — Frequently Asked Questions

How many calories are in curd cheese sautéed with onion and olive oil?

Curd cheese sautéed with onion and olive oil provides 171 calories per 100 g. A 100 g serving also contains 14.2 g of protein, 11.1 g of fat, and 3.8 g of carbohydrates.

Is curd cheese sautéed with onion and olive oil low glycemic?

Yes. It has a glycemic index of 15, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.