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●Low GI

💪High Protein

Curd cheese sautéed with butter Calories

High-protein, low-carb curd cheese sautéed with butter

CALORIES

186kcal

27low

POTASSIUM

104mg

FIBER

Curd cheese sautéed with butter Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

2.6g

· 6%

Protein

15.8g

· 34%

Fat

12.7g

· 60%

Fiber

Curd cheese sautéed with butter Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.24mg · 18% DV

Vitamin A

118µg · 13% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

178mg · 25% DV

Selenium

10.8µg · 20% DV

Sodium

312mg · 14% DV

Calcium

92mg · 9% DV

Curd cheese sautéed with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese sautéed with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese sautéed with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese sautéed with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese sautéed with butter Fat Profile

SATURATED

7.4g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Curd cheese sautéed with butter

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Curd cheese sautéed with butter — Frequently Asked Questions

How many calories are in butter-sautéed curd cheese?

Butter-sautéed curd cheese contains 186 calories per 100 g. A 100 g serving also provides 15.8 g of protein, 12.7 g of fat, and 2.6 g of carbohydrates.

Is butter-sautéed curd cheese suitable for a keto diet?

Yes, butter-sautéed curd cheese is compatible with keto and ketovore diets. It contains 2.6 g of carbohydrates per 100 g, but it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.