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●Low GI

Curd cheese with sautéed onion Calories

Curd cheese with sautéed onion, source of protein and calcium, mildly salty and soft texture

CALORIES

125kcal

25low

POTASSIUM

110mg

FIBER

0.6g

Curd cheese with sautéed onion Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

4.2g

· 14%

Protein

10.5g

· 34%

Fat

· 52%

Fiber

0.6g

Curd cheese with sautéed onion Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.6mg · 12% DV

Vitamin A

65µg · 7% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

120mg · 17% DV

Sodium

350mg · 15% DV

Zinc

1mg · 9% DV

Curd cheese with sautéed onion Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese with sautéed onion Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese with sautéed onion Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese with sautéed onion Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese with sautéed onion Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese with sautéed onion

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

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Semi-skimmed white cheese

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Curd cheese with sautéed onion — Frequently Asked Questions

How many calories are in curd cheese with sautéed onion?

Curd cheese with sautéed onion provides 125 calories per 100 g. It also contains 10.5 g of protein, 7 g of fat, and 4.2 g of carbohydrates per 100 g.

Is curd cheese with sautéed onion low glycemic?

Yes, it has a glycemic index of 25, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.