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●Low GI

💪High Protein

Curd cheese sautéed in butter Calories

High-protein curd cheese sautéed in butter

CALORIES

228kcal

27low

POTASSIUM

120mg

FIBER

Curd cheese sautéed in butter Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

3.1g

· 5%

Protein

16.8g

· 29%

Fat

16.7g

· 66%

Fiber

Curd cheese sautéed in butter Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

Vitamin A

165µg · 18% DV

0.24mg · 18% DV

0.55mg · 11% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

11µg · 20% DV

Sodium

320mg · 14% DV

Calcium

95mg · 10% DV

Curd cheese sautéed in butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese sautéed in butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese sautéed in butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese sautéed in butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese sautéed in butter Fat Profile

SATURATED

10.1g

MONOUNSATURATED

4.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Curd cheese sautéed in butter

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese sautéed in butter — Frequently Asked Questions

How many calories are in curd cheese sautéed in butter?

Curd cheese sautéed in butter contains 228 calories per 100 g. A 100 g serving provides 16.8 g of protein, 16.7 g of fat, and 3.1 g of carbohydrates.

Is curd cheese sautéed in butter keto-friendly?

Yes. With 3.1 g of carbohydrates per 100 g, curd cheese sautéed in butter is compatible with keto and ketovore diets. Its glycemic index is 27, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.