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●Low GI

Curd cheese salad with tomato and pepper Calories

High-protein, low-carb light salad with fresh vegetables

CALORIES

92kcal

15low

POTASSIUM

238mg

FIBER

1.1g

Curd cheese salad with tomato and pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 16%

Protein

10.1g

· 44%

Fat

4.1g

· 40%

Fiber

1.1g

Curd cheese salad with tomato and pepper Vitamins & Minerals

Vitamins

Vitamin C

18.5mg · 21% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

162mg · 23% DV

Calcium

118mg · 12% DV

Sodium

255mg · 11% DV

Selenium

6.1µg · 11% DV

Curd cheese salad with tomato and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese salad with tomato and pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese salad with tomato and pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese salad with tomato and pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese salad with tomato and pepper Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Curd cheese salad with tomato and pepper

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Curd cheese salad with tomato and pepper — Frequently Asked Questions

How many calories are in curd cheese salad with tomato and pepper?

Curd cheese salad with tomato and pepper contains 92 calories per 100 g. It provides 10.1 g of protein, 3.8 g of carbohydrates, and 4.1 g of fat per 100 g.

Is curd cheese salad with tomato and pepper low glycemic?

Yes, it has a glycemic index of 15, which is low. It contains 3.8 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.