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●Low GI

Curd Cheese Salad with Olive Oil and Lemon Calories

Light high-protein curd cheese salad with olive oil and lemon

CALORIES

154kcal

15low

POTASSIUM

126mg

FIBER

0.3g

Curd Cheese Salad with Olive Oil and Lemon Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

2.6g

· 7%

Protein

12.4g

· 32%

Fat

10.4g

· 61%

Fiber

0.3g

Curd Cheese Salad with Olive Oil and Lemon Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.21mg · 16% DV

Vitamin E

1.62mg · 11% DV

Vitamin C

6.8mg · 8% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

7.1µg · 13% DV

Calcium

118mg · 12% DV

Sodium

248mg · 11% DV

Curd Cheese Salad with Olive Oil and Lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd Cheese Salad with Olive Oil and Lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd Cheese Salad with Olive Oil and Lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd Cheese Salad with Olive Oil and Lemon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd Cheese Salad with Olive Oil and Lemon Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Curd Cheese Salad with Olive Oil and Lemon

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3% fat milk

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High-protein Kashar cheese

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Curd Cheese Salad with Olive Oil and Lemon — Frequently Asked Questions

How many calories are in curd cheese salad with olive oil and lemon?

Curd cheese salad with olive oil and lemon contains 154 calories per 100 g. It provides 12.4 g of protein, 10.4 g of fat, and 2.6 g of carbohydrates per 100 g.

Is curd cheese salad with olive oil and lemon keto-friendly?

Yes, it is compatible with a keto diet, with 2.6 g of carbohydrates per 100 g. Its glycemic index is 15, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.