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●Low GI

Curd cheese salad with olive oil Calories

High-protein olive oil salad, low in carbohydrates

CALORIES

168kcal

15low

POTASSIUM

170mg

FIBER

0.8g

Curd cheese salad with olive oil Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

3.2g

· 8%

Protein

10.4g

· 25%

Fat

12.6g

· 67%

Fiber

0.8g

Curd cheese salad with olive oil Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.21mg · 16% DV

Vitamin K

18µg · 15% DV

Vitamin E

1.9mg · 13% DV

Minerals

Phosphorus

142mg · 20% DV

Calcium

168mg · 17% DV

Sodium

320mg · 14% DV

Selenium

6.8µg · 12% DV

Curd cheese salad with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese salad with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese salad with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese salad with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese salad with olive oil Fat Profile

SATURATED

3.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Curd cheese salad with olive oil

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Curd cheese salad with olive oil — Frequently Asked Questions

How many calories are in curd cheese salad with olive oil?

Curd cheese salad with olive oil contains 168 calories per 100 g. It provides 10.4 g of protein, 12.6 g of fat, and 3.2 g of carbohydrates per 100 g.

Is curd cheese salad with olive oil suitable for a low-glycemic diet?

With a glycemic index of 15, it is a low-GI option. It is compatible with vegetarian, Mediterranean, gluten-free, and flexitarian diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.