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●Low GI

Curd cheese salad with dill and parsley Calories

A light, protein-rich salad made with curd cheese, fresh dill, and parsley.

CALORIES

110kcal

25low

POTASSIUM

170mg

FIBER

1.2g

Curd cheese salad with dill and parsley Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

2.5g

· 9%

Protein

10.5g

· 40%

Fat

· 51%

Fiber

1.2g

Curd cheese salad with dill and parsley Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

B12

0.7µg · 29% DV

0.22mg · 17% DV

Vitamin A

120µg · 13% DV

Minerals

Calcium

220mg · 22% DV

Phosphorus

130mg · 19% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Curd cheese salad with dill and parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese salad with dill and parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese salad with dill and parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese salad with dill and parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese salad with dill and parsley Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

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Curd cheese salad with dill and parsley — Frequently Asked Questions

How many calories are in curd cheese salad with dill and parsley?

Curd cheese salad with dill and parsley contains 110 calories per 100 g. A 100 g serving provides 10.5 g of protein, 2.5 g of carbohydrates, and 6 g of fat.

Is curd cheese salad with dill and parsley low glycemic?

Yes, it has a low glycemic index of 25. It also contains 2.5 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.