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●Low GI

Curd cheese, pepper and herb mixture Calories

Protein-rich savory cheese spread with pepper and herbs

CALORIES

165kcal

15low

POTASSIUM

190mg

FIBER

1.2g

Curd cheese, pepper and herb mixture Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

4.8g

· 12%

Protein

12.5g

· 31%

Fat

10.5g

· 57%

Fiber

1.2g

Curd cheese, pepper and herb mixture Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

Vitamin C

12mg · 13% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

240mg · 34% DV

Calcium

180mg · 18% DV

Sodium

420mg · 18% DV

Selenium

8µg · 15% DV

Curd cheese, pepper and herb mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese, pepper and herb mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese, pepper and herb mixture Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese, pepper and herb mixture Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese, pepper and herb mixture Fat Profile

SATURATED

6.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Curd cheese, pepper and herb mixture

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Curd cheese, pepper and herb mixture — Frequently Asked Questions

How many calories are in curd cheese with pepper and herbs?

Curd cheese with pepper and herbs contains 165 calories per 100 g. A 100 g serving also provides 12.5 g of protein, 4.8 g of carbohydrates, and 10.5 g of fat.

Is curd cheese with pepper and herbs low glycemic?

Yes, it has a glycemic index of 15, which is low. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.