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Curd cheese (with little olive oil) Calories
Low-fat, lightly olive oil-dressed fresh curd cheese
CALORIES
GI
POTASSIUM
FIBER
Curd cheese (with little olive oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
13.5g
· 52%
Fat
4.2g
· 36%
Fiber
0g
Curd cheese (with little olive oil) Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.24mg · 18% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Curd cheese (with little olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Curd cheese (with little olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curd cheese (with little olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Curd cheese (with little olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curd cheese (with little olive oil) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Curd cheese (with little olive oil)
Curd cheese (with little olive oil) — Frequently Asked Questions
How many calories and how much protein are in curd cheese with a little olive oil?
Per 100 g, it provides 110 calories and 13.5 g of protein. It also contains 4.2 g fat and 3.2 g carbohydrates.
Is curd cheese with a little olive oil low glycemic and diet-friendly?
Its glycemic index is 27, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.