Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Curd cheese herb salad Calories

High-protein fresh herb salad

CALORIES

96kcal

15low

POTASSIUM

248mg

FIBER

1.3g

Curd cheese herb salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 15%

Protein

8.4g

· 35%

Fat

5.2g

· 50%

Fiber

1.3g

Curd cheese herb salad Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

B12

0.45µg · 19% DV

Vitamin A

165µg · 18% DV

0.18mg · 14% DV

Minerals

Phosphorus

142mg · 20% DV

Calcium

118mg · 12% DV

Sodium

255mg · 11% DV

Selenium

5.8µg · 11% DV

Curd cheese herb salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese herb salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese herb salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese herb salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese herb salad Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Curd cheese herb salad

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Curd cheese herb salad — Frequently Asked Questions

How many calories are in curd cheese herb salad?

Curd cheese herb salad contains 96 calories per 100 g. It provides 8.4 g of protein, 3.6 g of carbohydrates, and 5.2 g of fat per 100 g.

Is curd cheese herb salad suitable for a keto diet?

Yes, curd cheese herb salad is compatible with a keto diet. It contains 3.6 g of carbohydrates per 100 g and has a glycemic index of 15.

Have another question about Curd cheese herb salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.