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Curd cheese dried apricot cookie Calories

Unique cookie made with curd cheese and dried apricot, contains protein and fiber

CALORIES

370kcal

55medium

POTASSIUM

210mg

FIBER

4.2g

Curd cheese dried apricot cookie Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

56g

· 64%

Protein

8.5g

· 10%

Fat

10.5g

· 26%

Fiber

4.2g

Curd cheese dried apricot cookie Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Vitamin E

1.7mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

95mg · 14% DV

Selenium

6.5µg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Curd cheese dried apricot cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese dried apricot cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese dried apricot cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese dried apricot cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Curd cheese dried apricot cookie Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

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Curd cheese dried apricot cookie — Frequently Asked Questions

How many calories are in curd cheese dried apricot cookie, and what are its macros?

Per 100 g, it provides 370 calories, 8.5 g protein, 56 g carbohydrates, 10.5 g fat, and 4.2 g fiber. This gives you a quick view of its energy and macronutrient profile.

Is curd cheese dried apricot cookie suitable for vegetarian diets, and does it contain allergens?

It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy, eggs, and gluten, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.