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●Low GI

Curd cheese and pepper salad Calories

High-protein, low-carb salad rich in calcium

CALORIES

108kcal

15low

POTASSIUM

214mg

FIBER

1.1g

Curd cheese and pepper salad Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

3.8g

· 14%

Protein

11.2g

· 41%

Fat

5.4g

· 45%

Fiber

1.1g

Curd cheese and pepper salad Vitamins & Minerals

Vitamins

Vitamin C

31mg · 34% DV

B12

0.48µg · 20% DV

0.21mg · 16% DV

Vitamin A

92µg · 10% DV

Minerals

Phosphorus

142mg · 20% DV

Calcium

168mg · 17% DV

Selenium

6.8µg · 12% DV

Sodium

248mg · 11% DV

Curd cheese and pepper salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese and pepper salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese and pepper salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese and pepper salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese and pepper salad Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to Curd cheese and pepper salad

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Curd cheese and pepper salad — Frequently Asked Questions

How many calories are in curd cheese and pepper salad?

Curd cheese and pepper salad contains 108 calories per 100 g. It provides 11.2 g of protein, 3.8 g of carbohydrates, and 5.4 g of fat per 100 g.

Is curd cheese and pepper salad suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 15; it is also gluten-free and suitable for vegetarian and Mediterranean-style diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.