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●Low GI

Curd cheese and clotted cream dish Calories

High-fat, protein-rich dairy dish

CALORIES

245kcal

27low

POTASSIUM

145mg

FIBER

Curd cheese and clotted cream dish Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

4.8g

· 8%

Protein

9.4g

· 16%

Fat

20.5g

· 76%

Fiber

Curd cheese and clotted cream dish Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

165mg · 24% DV

Calcium

210mg · 21% DV

Iodine

18µg · 12% DV

Selenium

5.6µg · 10% DV

Curd cheese and clotted cream dish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Curd cheese and clotted cream dish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Curd cheese and clotted cream dish Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Curd cheese and clotted cream dish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Curd cheese and clotted cream dish Fat Profile

SATURATED

12.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Curd cheese and clotted cream dish

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Curd cheese and clotted cream dish — Frequently Asked Questions

How many calories are in curd cheese and clotted cream dish?

Curd cheese and clotted cream dish contains 245 calories per 100 g. It provides 20.5 g of fat and 9.4 g of protein per 100 g.

Is curd cheese and clotted cream dish keto-friendly?

Yes, it is compatible with keto and ketovore diets. It contains 4.8 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.