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Carrot cinnamon tahini date cupcake Calories

Spiced cupcake sweetened with dates and enriched with tahini

CALORIES

406kcal

52medium

POTASSIUM

255mg

FIBER

5.71g

Carrot cinnamon tahini date cupcake Nutrition Facts

Selected: 100 g

406

KCAL / 100G

Carbs

51.4g

· 50%

Protein

7.1g

· 7%

Fat

20g

· 43%

Fiber

5.7g

Carrot cinnamon tahini date cupcake Vitamins & Minerals

Vitamins

Vitamin A

380µg · 42% DV

Biotin

4µg · 13% DV

Vitamin E

1.6mg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

125mg · 18% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Calcium

95mg · 10% DV

Carrot cinnamon tahini date cupcake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot cinnamon tahini date cupcake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot cinnamon tahini date cupcake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Carrot cinnamon tahini date cupcake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot cinnamon tahini date cupcake Fat Profile

SATURATED

2.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

4.9g

⚖️

Omega 6:3 ratio 115:1

Above the ideal 4:1 (115:1).

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Carrot cinnamon tahini date cupcake — Frequently Asked Questions

How many calories are in carrot cinnamon tahini date cupcake?

Carrot cinnamon tahini date cupcake contains 406 calories per 100 g. The same amount provides 20 g of fat, 51.43 g of carbohydrates, and 7.14 g of protein.

What is the glycemic index of carrot cinnamon tahini date cupcake?

Carrot cinnamon tahini date cupcake has a glycemic index of 52. It also provides 5.71 g of fiber per 100 g and contains gluten, sesame, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.