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Cumin Chickpeas Calories
Plant protein, fiber, iron, and cumin antioxidants
CALORIES
GI
POTASSIUM
FIBER
Cumin Chickpeas Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
27.5g
· 67%
Protein
7.5g
· 18%
Fat
2.8g
· 15%
Fiber
7.6g
Cumin Chickpeas Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Cumin Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cumin Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cumin Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Cumin Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cumin Chickpeas Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Cumin Chickpeas
Cumin Chickpeas — Frequently Asked Questions
How many calories are in cumin chickpeas?
Cumin chickpeas provide 170 calories per 100 g. A 100 g serving also contains 7.5 g of protein and 7.6 g of fiber.
Are cumin chickpeas suitable for a gluten-free diet?
Yes, cumin chickpeas are listed as compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.