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Cucumbers Calories
Low-calorie and hydrating
CALORIES
GI
POTASSIUM
FIBER
Cucumbers Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Cucumbers Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Cucumbers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumbers Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumbers Contain Allergens?
No known major allergens
Which Diets Is Cucumbers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumbers Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumbers
Cucumbers — Frequently Asked Questions
Should cucumbers be eaten with the peel on?
Washed cucumber peel adds texture and plant compounds. Peel it if it tastes bitter, has a waxy coating you prefer to remove, or causes digestive discomfort.
Why do cucumbers sometimes taste bitter?
Bitterness comes from natural compounds called cucurbitacins, which tend to be more concentrated near the stem end. Cutting off more of that end and peeling the cucumber may help, but a very bitter cucumber is best discarded.
How can I keep cucumbers fresh for longer?
Store them unwashed and dry in the refrigerator’s crisper drawer. Keep cut cucumber in a sealed container and use it soon, as it loses water and becomes soft after cutting.
Can cucumbers be frozen?
They can be frozen, but thawing breaks down their cell structure and they lose most of their crunch. Frozen and thawed cucumber works better in smoothies, chilled soups, or yogurt dips than in salads.
Are pickles nutritionally the same as fresh cucumbers?
They start with the same vegetable, but pickling can add a substantial amount of salt. Fresh cucumber is a crisp, hydrating option, while pickles are best eaten in moderate portions by people who need to limit sodium.
Can cucumbers replace drinking water?
Cucumbers contribute to fluid intake because they contain plenty of water, but they do not replace drinking water. Regular fluids still matter, especially in hot weather and after exercise.
Is cucumber with yogurt a good combination?
Yes. Yogurt adds protein and makes cucumber dishes such as tzatziki or raita more filling than cucumber alone, while cucumber brings freshness and crunch.
Is it bad to eat cucumber at night?
For most people, eating cucumber at night is not harmful and can be a light snack. However, raw vegetables may trigger bloating, burping, or reflux in some people, so avoid eating it immediately before bed if that happens.
Can cucumbers cause bloating?
Some people experience gas or bloating from raw cucumber, particularly when eating the peel and seeds. Smaller portions, slower eating, or peeling it may improve tolerance.
Do cucumbers detox the body?
No single food detoxes the body; the liver and kidneys perform that role. Cucumbers are simply a hydrating, unprocessed vegetable that can support an overall balanced diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.