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●Low GI

Cucumber Yogurt Salad Calories

Refreshing yogurt-based salad, low calorie, probiotic source

CALORIES

52kcal

25low

POTASSIUM

180mg

FIBER

0.5g

Cucumber Yogurt Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 34%

Protein

2.6g

· 21%

Fat

2.5g

· 45%

Fiber

0.5g

Cucumber Yogurt Salad Vitamins & Minerals

Vitamins

Vitamin K

14µg · 12% DV

0.13mg · 10% DV

0.35mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iodine

8µg · 5% DV

Cucumber Yogurt Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cucumber Yogurt Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber Yogurt Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber Yogurt Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber Yogurt Salad Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cucumber Yogurt Salad

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Cucumber Yogurt Salad — Frequently Asked Questions

How many calories are in cucumber yogurt salad?

Cucumber yogurt salad contains 52 calories per 100 g. It provides 2.6 g of protein, 4.2 g of carbohydrates, and 2.5 g of fat per 100 g.

Is cucumber yogurt salad good for a low-glycemic diet?

With a glycemic index of 25, cucumber yogurt salad is a low-GI option. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.