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Cucumber yogurt corn dill salad Calories
Refreshing, fiber-containing and probiotic-rich
CALORIES
GI
POTASSIUM
FIBER
Cucumber yogurt corn dill salad Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.4g
· 57%
Protein
3.1g
· 17%
Fat
2.1g
· 26%
Fiber
1.1g
Cucumber yogurt corn dill salad Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
104mg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
190mg · 6% DV
Cucumber yogurt corn dill salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber yogurt corn dill salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber yogurt corn dill salad Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber yogurt corn dill salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber yogurt corn dill salad Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber yogurt corn dill salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.