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Cucumber Yogurt Cacık with Corn Calories
Refreshing yogurt dip with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Cucumber Yogurt Cacık with Corn Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
7.2g
· 39%
Protein
3.7g
· 20%
Fat
3.4g
· 41%
Fiber
0.7g
Cucumber Yogurt Cacık with Corn Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Sodium
145mg · 6% DV
Cucumber Yogurt Cacık with Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber Yogurt Cacık with Corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber Yogurt Cacık with Corn Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber Yogurt Cacık with Corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber Yogurt Cacık with Corn Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber Yogurt Cacık with Corn
Cucumber Yogurt Cacık with Corn — Frequently Asked Questions
How many calories are in cucumber yogurt cacık with corn?
Cucumber yogurt cacık with corn contains 74 calories per 100 g.
How much protein does cucumber yogurt cacık with corn have?
It provides 3.7 g of protein per 100 g. Its protein content can help make a meal or snack more balanced.
Is cucumber yogurt cacık with corn high in carbs?
It contains 7.2 g of carbohydrates per 100 g. These carbohydrates are consumed alongside 3.7 g of protein and 3.4 g of fat.
What is the glycemic index of cucumber yogurt cacık with corn?
Its glycemic index is 28. This is considered a low glycemic index value.
Can I eat cucumber yogurt cacık with corn on a diet?
With 74 calories per 100 g, it can fit into a diet when portion size is considered. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is cucumber yogurt cacık with corn gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the product label for cross-contact information.
Does cucumber yogurt cacık with corn contain dairy?
Yes. Dairy is listed as an allergen for this food.
How much fat is in cucumber yogurt cacık with corn?
There are 3.4 g of fat per 100 g. The same amount contains 3.7 g of protein and 7.2 g of carbohydrates.
Does cucumber yogurt cacık with corn contain fiber?
Yes, it provides 0.7 g of fiber per 100 g. It can contribute to overall fiber intake, but it is not a high-fiber food based on the provided values.
Is cucumber yogurt cacık with corn minimally processed?
Yes, it is classified as minimally processed. This may suit people who prefer foods with a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.