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Cucumber with Yogurt Calories
Refreshing, low calorie, probiotic, vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cucumber with Yogurt Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 51%
Protein
2.2g
· 22%
Fat
1.2g
· 27%
Fiber
0.7g
Cucumber with Yogurt Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.33mg · 7% DV
Minerals
Calcium
60mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.2µg · 4% DV
Cucumber with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber with Yogurt Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.