Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥒🍶
Cucumber with Yogurt Calories
Refreshing, low calorie, probiotic, vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cucumber with Yogurt Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.2g
· 51%
Protein
2.2g
· 22%
Fat
1.2g
· 27%
Fiber
0.7g
Cucumber with Yogurt Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
B5
0.33mg · 7% DV
Minerals
Calcium
60mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.2µg · 4% DV
Cucumber with Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber with Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber with Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber with Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber with Yogurt Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber with Yogurt
Cucumber with Yogurt — Frequently Asked Questions
How long does cucumber with yogurt stay fresh?
It is usually best eaten the same day and kept refrigerated in a sealed container. As it sits, the cucumber releases water and the texture becomes thinner and softer.
Can cucumber with yogurt be frozen?
Freezing is generally not recommended. After thawing, the yogurt can separate and the cucumber loses most of its crisp texture.
How can I stop cucumber with yogurt from becoming watery?
Lightly salt the chopped cucumber, let it sit briefly, and drain off excess moisture before mixing. Using thicker yogurt and combining just before serving also helps.
Does adding garlic make it harder to digest?
For some people, yes. Garlic may increase bloating or stomach discomfort, especially in people with reflux, sensitive digestion, or IBS-type symptoms.
Is cucumber with yogurt better before or after a workout?
It works well as a light snack when eaten not too close to exercise. After harder training, it is often better paired with an additional protein or carbohydrate source rather than eaten alone.
Is it okay to eat cucumber with yogurt at night?
For many people, yes, because it is a light option. But if dairy, garlic, or cold foods tend to cause bloating for you in the evening, a smaller portion may be more comfortable.
Is cucumber with yogurt the same as tzatziki?
Not exactly. They are similar, but tzatziki often includes garlic, herbs such as dill or mint, and sometimes a thicker, more dip-like texture.
What foods pair well with cucumber with yogurt?
It goes well with grilled meats, legumes, rice dishes, and spicy meals. Its cool, tangy character helps balance richer or hotter foods.
Should people with lactose intolerance be careful with cucumber with yogurt?
Yes. Yogurt is sometimes better tolerated than milk, but it can still cause symptoms in people who are sensitive to lactose.
Does cucumber with yogurt help with weight loss?
No single food causes weight loss on its own. It can fit into a calorie-conscious eating pattern as a light, refreshing option, but overall habits matter most.
Have another question about Cucumber with Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.