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Cucumber with skin Calories
Low calorie, high water content, extra fiber and antioxidants in skin
CALORIES
GI
POTASSIUM
FIBER
Cucumber with skin Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.7g
Cucumber with skin Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin A
105µg · 12% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Cucumber with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber with skin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber with skin Contain Allergens?
No known major allergens
Which Diets Is Cucumber with skin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber with skin Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Cucumber with skin
Cucumber with skin — Frequently Asked Questions
Should cucumber with skin be washed before eating?
Yes, wash it well before eating because the skin can carry dirt, residues, or surface contaminants. Rinsing under running water and rubbing the surface is usually enough.
How can you reduce bitterness in cucumber?
Bitterness is often stronger near the stem end. Trimming that end more generously or chilling the cucumber in cold water for a short time can help mellow the taste.
How long does whole cucumber keep in the fridge?
It usually stays fresh for several days in the refrigerator, with the best texture earlier on. Keeping it dry and loosely wrapped helps slow moisture loss.
How should cut cucumber be stored?
Store cut cucumber in an airtight container in the fridge. For the best crunch and flavor, eat it fairly soon after slicing.
Can cucumber be frozen?
It can be frozen, but the texture turns soft and watery after thawing. That makes it better for cold soups, smoothies, or blended dishes than for crisp salads.
What should you eat with cucumber to make it more filling?
Cucumber is very light on its own, so pairing it with foods like yogurt, cheese, eggs, hummus, or olive oil makes the snack more satisfying. Adding protein or fat usually helps it keep you full longer.
Is cucumber better before or after a workout?
Before exercise, it can be a light and refreshing option because it is easy to eat and hydrating. After training, it works better as part of a meal or snack that also includes protein.
Can eating cucumber at night cause bloating?
For some people, raw vegetables can cause bloating or gas, especially if they have a sensitive digestive system. If that happens, try a smaller portion or combine it with other easy-to-digest foods.
Is cucumber with skin better than peeled cucumber?
If the skin is tender and well washed, eating it with the skin is often a good choice because some fiber is concentrated near the peel. Peeling may still be preferable if the skin is tough or digestion is sensitive.
Does cucumber count as drinking water?
It contributes to hydration because it contains a lot of water, but it does not replace plain drinking water completely. Think of it as a helpful addition, not your main fluid source.
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Nutrition data compiled from USDA FoodData Central and scientific sources.