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Cucumber with skin Calories
Low calorie, high water content, extra fiber and antioxidants in skin
CALORIES
GI
POTASSIUM
FIBER
Cucumber with skin Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.7g
Cucumber with skin Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin A
105µg · 12% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Cucumber with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber with skin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber with skin Contain Allergens?
No known major allergens
Which Diets Is Cucumber with skin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber with skin Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Cucumber with skin
Cucumber with skin — Frequently Asked Questions
How many calories are in cucumber with skin, and is it good for dieting?
Cucumber with skin has 16 calories per 100 grams. Its low calorie content makes it suitable for many eating patterns, including keto.
Is cucumber with skin low in carbs and glycemic index?
Cucumber with skin contains 3.6 g carbs per 100 g and has a glycemic index of 15. That makes it a low-GI, relatively low-carb vegetable choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.