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Cucumber with pepper Calories
Low-calorie and refreshing
CALORIES
GI
POTASSIUM
FIBER
Cucumber with pepper Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.7g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Cucumber with pepper Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Vitamin C
2.8mg · 3% DV
Minerals
Potassium ⭐
148mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Cucumber with pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber with pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber with pepper Contain Allergens?
No known major allergens
Which Diets Is Cucumber with pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber with pepper Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber with pepper
Cucumber with pepper — Frequently Asked Questions
How many calories are in cucumber with pepper?
Cucumber with pepper has 16 calories per 100 g. That makes it a very low-calorie vegetable option.
How many carbs does cucumber with pepper have?
There are 3.7 g of carbohydrates per 100 g. Its carb content is relatively low.
Does cucumber with pepper contain protein?
Yes, it provides 0.7 g of protein per 100 g. The protein amount is modest.
Is cucumber with pepper low in fat?
Yes, it is very low in fat. It contains just 0.1 g of fat per 100 g.
How much fiber is in cucumber with pepper?
Cucumber with pepper contains 0.5 g of fiber per 100 g. It contributes some fiber, though not a high amount.
What is the glycemic index of cucumber with pepper?
Its glycemic index is 15. This places it in the low-GI range.
Is cucumber with pepper keto-friendly?
Yes, cucumber with pepper is listed as compatible with the keto diet. Its low carb content also supports that fit.
Is cucumber with pepper suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It is also listed as compatible with flexitarian and Mediterranean eating patterns.
Is cucumber with pepper gluten-free?
Yes, cucumber with pepper is gluten-free. It is specifically listed as compatible with a gluten-free diet.
Is cucumber with pepper considered processed food?
It is classified as minimally processed. That means it is closer to its natural form than heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.