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Cucumber with parsley and lemon Calories
Low-calorie refreshing salad with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cucumber with parsley and lemon Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.3g
· 75%
Protein
1g
· 17%
Fat
0.2g
· 8%
Fiber
1.1g
Cucumber with parsley and lemon Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin C
12.5mg · 14% DV
Vitamin A
78µg · 9% DV
Folate
22µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Cucumber with parsley and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber with parsley and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber with parsley and lemon Contain Allergens?
No known major allergens
Which Diets Is Cucumber with parsley and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber with parsley and lemon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber with parsley and lemon
Cucumber with parsley and lemon — Frequently Asked Questions
How many calories are in cucumber with parsley and lemon?
Cucumber with parsley and lemon contains 24 calories per 100 g. A 100 g serving provides 4.3 g of carbohydrates, 1 g of protein, and 0.2 g of fat.
Is cucumber with parsley and lemon suitable for a keto diet?
Yes, cucumber with parsley and lemon is listed as keto-friendly. It has 4.3 g of carbohydrates and 1.1 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.