1 cup (chopped) of Cucumber with oregano (120 g) has 19 calories. That works out to 16 calories per 100 g. It contains 4.6 g of carbs, 0.8 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 23.4 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Cucumber with oregano?

Cucumber with oregano is a simple preparation of fresh cucumber seasoned with oregano, rather than a dish with one firmly established place of origin. The cucumber is usually sliced or chopped, with the herb adding a fragrant, gently savoury note to its cool, crisp flesh. A little lemon juice or olive oil may be added, but the seasoning can be kept minimal.

Serve it as a quick salad, alongside a main meal, or as part of a spread of fresh vegetables. Its mild flavour pairs easily with grilled foods, beans and other Mediterranean-style dishes. Cucumber with oregano is mostly water and makes a light, low-calorie side; it provides 16 calories per 100 g. For a particularly refreshing version, chill the cucumber before serving and add the oregano shortly before eating.

Cucumber with oregano Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 1% DV

Protein

0.7g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 80% · Protein 15% · Fat 5%

Cucumber with oregano Vitamins & Minerals

Vitamins

Vitamin K

19.5µg · 16% DV

0.27mg · 5% DV

0.03mg · 3% DV

Vitamin C

2.8mg · 3% DV

Minerals

Phosphorus

25mg · 4% DV

Potassium ⭐

150mg · 4% DV

Magnesium

14mg · 3% DV

Calcium

18mg · 2% DV

How Nutritious Is Cucumber with oregano?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cucumber with oregano Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cucumber with oregano

To burn the 16 calories in 100 g:

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cucumber with oregano Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber with oregano Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber with oregano Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cucumber with oregano Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Cucumber with oregano

🥒vs🍅

Cucumber with oregano vs Tomato2 kcal fewer per 100 g

→🥒vs🥗

Cucumber with oregano vs Mixed Green Salad2 kcal fewer per 100 g

→🥒vs🫑

Cucumber with oregano vs Red Pepper15 kcal fewer per 100 g

→🥒vs🥄

Cucumber with oregano vs Boiled Beetroot28 kcal fewer per 100 g

→

Foods Similar to Cucumber with oregano

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Cucumber with oregano

How do you make cucumber with oregano?

Cucumber with oregano is made by tossing sliced cucumber with oregano and, if desired, lemon juice, olive oil, and salt. Add the dressing just before serving so the cucumber stays crisp.

Does cucumber with oregano use fresh or dried oregano?

Cucumber with oregano works with either fresh or dried oregano. Dried oregano has a concentrated flavor and spreads easily through the dressing, while chopped fresh leaves give a greener, milder note.

Should you peel cucumber with oregano?

No, you do not have to peel cucumber with oregano. Wash the cucumber well and leave the skin on for extra crunch; peel it if the skin is tough, waxed, or unpleasantly bitter.

How do you keep cucumber with oregano from getting watery?

To keep cucumber with oregano from getting watery, cut and season it shortly before serving. If preparing ahead, refrigerate the cucumber separately and add salt and dressing at the last minute.

How can you fix bitter cucumber with oregano?

If cucumber with oregano tastes bitter, trim the stem end and taste a slice from the other end. Peeling may help, but discard the cucumber if the bitterness remains strong.

What dressing goes with cucumber with oregano?

A simple lemon-and-olive-oil dressing goes well with cucumber with oregano. Red-wine vinegar is another option; use a light hand so the acid does not overpower the herb and fresh cucumber.

Can you make cucumber with oregano ahead of time?

Yes, you can prepare the components for cucumber with oregano ahead of time, but keep the dressing separate. Combine them shortly before serving to avoid a watery salad and softened cucumber.

What should you serve with cucumber with oregano?

Cucumber with oregano pairs well with grilled fish, chicken, roasted vegetables, or beans. It also works as a fresh side for Mediterranean-style meals and can be served alongside warm flatbread.

Is cucumber with oregano good for weight loss?

Cucumber with oregano can make a light, hydrating side that adds volume to a meal. It does not cause weight loss by itself, and generous amounts of oil or other toppings add energy.

Can people with diabetes eat cucumber with oregano?

Yes, cucumber with oregano can generally fit into a diabetes-friendly meal because cucumber has little effect on blood glucose for most people. Consider the full meal and dressing, and seek individualized advice if needed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026