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Cucumber with olive oil Calories
Fresh cucumber, nutritious with olive oil
CALORIES
GI
POTASSIUM
FIBER
Cucumber with olive oil Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
2.5g
· 19%
Protein
0.7g
· 5%
Fat
4.5g
· 76%
Fiber
0.8g
Cucumber with olive oil Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
Vitamin A
75µg · 8% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
140mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
10mg · 2% DV
Cucumber with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber with olive oil Contain Allergens?
No known major allergens
Which Diets Is Cucumber with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber with olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.