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Cucumber with olive oil Calories
Fresh cucumber, nutritious with olive oil
CALORIES
GI
POTASSIUM
FIBER
Cucumber with olive oil Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
2.5g
· 19%
Protein
0.7g
· 5%
Fat
4.5g
· 76%
Fiber
0.8g
Cucumber with olive oil Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
Vitamin A
75µg · 8% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
140mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
10mg · 2% DV
Cucumber with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber with olive oil Contain Allergens?
No known major allergens
Which Diets Is Cucumber with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber with olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Cucumber with olive oil
Cucumber with olive oil — Frequently Asked Questions
Is cucumber with olive oil better than plain cucumber?
It can be, depending on the meal. Olive oil may help the body absorb some fat-soluble plant compounds and can make the snack more satisfying than cucumber alone.
Can cucumber with olive oil make you gain weight?
Not by itself, but portion size matters. Cucumber is light, yet adding olive oil generously can raise the meal’s energy more than people expect.
What should I eat with cucumber and olive oil to make it a balanced meal?
Pair it with a protein source for better balance and satiety. Good options include yogurt, cheese, eggs, beans, lentils, fish, or grilled chicken.
Is cucumber with olive oil good before a workout?
It is usually fine as a light snack, but on its own it may not provide enough fuel before training. Very close to exercise, the added fat may also feel heavy for some people.
Can eating cucumber with olive oil at night cause bloating?
For some people, yes, especially if they are sensitive to raw vegetables. Peeling the cucumber, keeping the portion modest, and eating it earlier in the evening may help.
How can I stop cucumber from tasting bitter?
Bitterness is often stronger near the ends and just under the peel. Trimming the ends, peeling part of the skin, and choosing firm fresh cucumbers usually improves the flavor.
How long does cucumber with olive oil keep in the fridge?
It is best eaten soon after preparing. In a sealed container it can be refrigerated, but it will gradually release water and lose its crisp texture.
Can I freeze cucumber with olive oil?
Freezing is not ideal. Once thawed, cucumber tends to become watery and soft, so the texture is usually poor.
Does cucumber with olive oil help with hydration?
Cucumber has a high water content, so it can contribute to fluid intake and feel refreshing. Still, it should not replace proper fluids after heavy sweating or exercise.
Who should be careful with cucumber and olive oil?
People with reflux, gallbladder issues, or sensitive digestion may not tolerate raw cucumber and oily dressings well. Starting with a small portion and watching personal tolerance is a practical approach.
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Nutrition data compiled from USDA FoodData Central and scientific sources.