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Cucumber with Lemon and Salt Calories
Refreshing, low-calorie, source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Cucumber with Lemon and Salt Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 74%
Protein
0.7g
· 16%
Fat
0.2g
· 10%
Fiber
0.7g
Cucumber with Lemon and Salt Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Vitamin A
105µg · 12% DV
Vitamin C
10mg · 11% DV
B5
0.3mg · 6% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
Cucumber with Lemon and Salt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber with Lemon and Salt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber with Lemon and Salt Contain Allergens?
No known major allergens
Which Diets Is Cucumber with Lemon and Salt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber with Lemon and Salt Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber with Lemon and Salt
Cucumber with Lemon and Salt — Frequently Asked Questions
How many calories are in cucumber with lemon and salt?
Cucumber with lemon and salt has 18 calories per 100 g. It provides 3.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is cucumber with lemon and salt low glycemic?
Yes. Its glycemic index is 20, which is considered low. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.