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🥒🍋

●Low GI

Cucumber with lemon Calories

Refreshing, low calorie, vitamin C

CALORIES

18kcal

15low

POTASSIUM

160mg

FIBER

0.9g

Cucumber with lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 74%

Protein

0.7g

· 16%

Fat

0.2g

· 10%

Fiber

0.9g

Cucumber with lemon Vitamins & Minerals

Vitamins

Vitamin K

17µg · 14% DV

Vitamin A

105µg · 12% DV

Vitamin C

10mg · 11% DV

0.3mg · 6% DV

Minerals

Potassium ⭐

160mg · 5% DV

Magnesium

13mg · 3% DV

Phosphorus

24mg · 3% DV

Calcium

18mg · 2% DV

Cucumber with lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cucumber with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber with lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber with lemon Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Cucumber with lemon — Frequently Asked Questions

How many calories are in cucumber with lemon, and is it diet-friendly?

Cucumber with lemon has 18 calories per 100g. With 3.2g carbs, 0.2g fat, and minimal processing, it fits vegan, vegetarian, gluten-free, paleo, Mediterranean, and flexitarian diets.

Does cucumber with lemon have a low glycemic index?

Yes, its glycemic index is 15, which is low. Per 100g, it also provides 3.2g carbohydrates and 0.9g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.