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Cucumber (whole) Calories
Low calorie, high water content, good source of vitamin C and K
CALORIES
GI
POTASSIUM
FIBER
Cucumber (whole) Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Cucumber (whole) Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin A
105µg · 12% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Cucumber (whole) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber (whole) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber (whole) Contain Allergens?
No known major allergens
Which Diets Is Cucumber (whole) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber (whole) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Cucumber (whole)
Cucumber (whole) — Frequently Asked Questions
Do you need to peel cucumber before eating it?
Usually no, as long as it is washed well. The peel adds crunch and contains some of the cucumber’s fiber.
Why do some cucumbers taste bitter?
Bitterness usually comes from natural compounds called cucurbitacins. The ends can be more bitter, so trimming them and partially peeling the cucumber can help.
How long does cut cucumber last in the fridge?
Cut cucumber is best eaten within 1–2 days. Store it in an airtight container or wrapped well to reduce drying and softening.
Can cucumber be frozen?
Yes, but the texture becomes much softer and wetter after thawing. It works better in cold soups or yogurt-based mixes than in fresh salads.
Does cucumber reduce water retention?
It is not a miracle fix for bloating or water retention, but its high water content can support overall hydration. That effect is less meaningful if the rest of the meal is very salty.
Is cucumber better before or after a workout?
Cucumber is light and easy to eat before exercise if you want something refreshing that is not heavy. On its own, though, it is not enough for recovery, so pair it with protein and a more filling food afterward.
Is it okay to eat cucumber at night?
For most people, yes. But very large portions late at night may cause mild bloating or make some people wake up to urinate more often.
Can you eat cucumber with yogurt, or does that cancel out any benefits?
Yes, you can eat them together, and there is no strong evidence that this combination cancels out benefits. Yogurt simply makes the snack more filling and adds protein.
Is pickled cucumber nutritionally the same as fresh cucumber?
No, not exactly. Pickling changes the taste, sodium content, and some nutritional characteristics, so it is not a direct substitute for fresh cucumber.
Who should be careful with cucumber?
People with sensitive digestion, reflux, or a tendency to feel bloated may not tolerate large amounts of raw cucumber well. Pickled cucumber also needs more caution in sodium-restricted diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.