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Cucumber tomato salad with olive oil Calories
Light, refreshing salad with olive oil
CALORIES
GI
POTASSIUM
FIBER
Cucumber tomato salad with olive oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.2g
· 29%
Protein
0.9g
· 6%
Fat
4.1g
· 65%
Fiber
1.2g
Cucumber tomato salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
9.5mg · 11% DV
Vitamin E
1.15mg · 8% DV
Biotin
1.6µg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
Cucumber tomato salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber tomato salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber tomato salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Cucumber tomato salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber tomato salad with olive oil Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.