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Cucumber tomato salad with olive oil Calories
Light, refreshing salad with olive oil
CALORIES
GI
POTASSIUM
FIBER
Cucumber tomato salad with olive oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.2g
· 29%
Protein
0.9g
· 6%
Fat
4.1g
· 65%
Fiber
1.2g
Cucumber tomato salad with olive oil Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
9.5mg · 11% DV
Vitamin E
1.15mg · 8% DV
Biotin
1.6µg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
Cucumber tomato salad with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber tomato salad with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber tomato salad with olive oil Contain Allergens?
No known major allergens
Which Diets Is Cucumber tomato salad with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber tomato salad with olive oil Fat Profile
SATURATED
0.58g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Cucumber tomato salad with olive oil
Cucumber tomato salad with olive oil — Frequently Asked Questions
Can cucumber tomato salad with olive oil be made ahead of time?
Yes, but it is best to add the salt and olive oil shortly before serving. Otherwise the cucumber and tomatoes release water and the salad turns watery.
How long does cucumber tomato salad with olive oil keep in the fridge?
It usually keeps its best quality for about 1 day in a sealed container. The texture softens over time, so it is best eaten the same day.
Can this salad be frozen?
Freezing is not usually recommended. After thawing, both cucumber and tomato lose their crisp texture and release excess liquid.
Does adding lemon juice or vinegar make a difference?
Yes, acidity brightens the flavor and balances the richness of the olive oil. It can also make the tomato taste more vivid.
Is this salad better before or after a workout?
On its own, it is a light option that can work before exercise if you want something easy on the stomach. After training, it is better paired with a protein source and an extra carbohydrate food for a more complete recovery meal.
Is it okay to eat this salad at night?
Yes, it can fit well into an evening meal because it is light. People with reflux or a sensitive stomach may want to go easy on acidic dressings or raw onion if those are added.
Why does this salad get watery, and how can I prevent it?
Salt draws water out of cucumber and tomato, which is why liquid collects at the bottom. To reduce this, chop the vegetables close to serving time and season at the end.
Is cucumber tomato salad with olive oil filling on its own?
Usually not for very long, because it is mostly made of watery vegetables and is relatively light. To make it more satisfying, pair it with foods like chickpeas, yogurt, cheese, eggs, or bread depending on your meal style.
Do I need to peel the cucumber or tomato?
Not usually, as long as they are washed well. Keeping the skins adds texture and preserves more of the edible parts, though some people prefer peeling for easier digestion.
Who should be careful with this salad?
Most people can eat it without issue, but those with reflux, a very sensitive stomach, or a tomato sensitivity may need to be cautious. People with a history of certain kidney stones may also choose to moderate tomato intake based on personal advice and tolerance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.