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Cucumber Tomato Salad with Lemon Calories
Refreshing, low calorie, vitamin C, fiber
CALORIES
GI
POTASSIUM
FIBER
Cucumber Tomato Salad with Lemon Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
4.2g
· 73%
Protein
1.1g
· 19%
Fat
0.2g
· 8%
Fiber
1.2g
Cucumber Tomato Salad with Lemon Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Vitamin A
110µg · 12% DV
Vitamin K
14µg · 12% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
11mg · 3% DV
Phosphorus
23mg · 3% DV
Calcium
18mg · 2% DV
Cucumber Tomato Salad with Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber Tomato Salad with Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber Tomato Salad with Lemon Contain Allergens?
No known major allergens
Which Diets Is Cucumber Tomato Salad with Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber Tomato Salad with Lemon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber Tomato Salad with Lemon
Cucumber Tomato Salad with Lemon — Frequently Asked Questions
How long does cucumber tomato salad with lemon stay fresh?
It is best eaten soon after making it for the freshest texture. In a sealed container in the fridge, it usually keeps for about 1 day, but the vegetables will release water and soften over time.
Can I make this salad ahead of time?
Yes, but it is better to chop the cucumber and tomatoes in advance and add the lemon juice just before serving. Adding salt too early also makes the salad watery faster.
Does lemon juice change the nutritional quality of the salad?
Lemon juice pairs well with fresh vegetables and adds acidity and flavor. Over time, some delicate vitamins can decline during storage, so fresher is generally better.
Why does this salad sometimes become watery?
Both cucumber and tomato naturally contain a lot of water. Salt and long resting time draw more liquid out, which can leave the salad soggy.
What foods pair well with cucumber tomato salad with lemon?
It goes well with grilled meat, chicken, fish, legumes, and egg-based meals. Its fresh, light taste helps balance heavier main dishes.
Is this salad better before or after a workout?
On its own, it is light and unlikely to feel heavy before exercise. After training, it works better as part of a meal that also includes a protein source.
Is it okay to eat this salad at night?
Usually yes, because it is light and easy to include with dinner. People with reflux or sensitivity to acidic foods may want to go easy on the lemon.
Do I need to add olive oil to this salad?
No, but a small amount can improve flavor and may help with absorption of some fat-soluble compounds from vegetables. Keep in mind that adding oil also raises the total energy of the dish.
Is this a good choice for weight loss?
Its low energy density and high water content can help add volume to a meal. On its own, though, it may not keep you full for long, so pairing it with protein is often more satisfying.
Who should be careful with this salad?
People with reflux, gastritis, or sensitivity to acidic foods may need less lemon. Anyone following a medical diet should fit it into their plan based on personal advice from a clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.