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🥗

●Low GI

Cucumber Tomato Salad with Lemon Calories

Refreshing, low calorie, vitamin C, fiber

CALORIES

25kcal

20low

POTASSIUM

260mg

FIBER

1.2g

Cucumber Tomato Salad with Lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 73%

Protein

1.1g

· 19%

Fat

0.2g

· 8%

Fiber

1.2g

Cucumber Tomato Salad with Lemon Vitamins & Minerals

Vitamins

Vitamin C

16mg · 18% DV

Vitamin A

110µg · 12% DV

Vitamin K

14µg · 12% DV

0.2mg · 4% DV

Minerals

Potassium ⭐

260mg · 8% DV

Magnesium

11mg · 3% DV

Phosphorus

23mg · 3% DV

Calcium

18mg · 2% DV

Cucumber Tomato Salad with Lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cucumber Tomato Salad with Lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber Tomato Salad with Lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cucumber Tomato Salad with Lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber Tomato Salad with Lemon Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cucumber Tomato Salad with Lemon

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Armenian cucumber

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Roasted corn

96 kcal

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Tomato cucumber pepper salad

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Homemade French fries

312 kcal

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Mixed greens with arugula

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Roasted tomatoes

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Artichoke stew with olive oil

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Cucumber Tomato Salad with Lemon — Frequently Asked Questions

How many calories are in cucumber tomato salad with lemon?

Cucumber tomato salad with lemon has 25 calories per 100g. It also contains 0.2g fat per 100g, making it a very low-fat option.

Is cucumber tomato salad with lemon good for a low-glycemic or diet-friendly meal?

It has a glycemic index of 20, which is considered low. Per 100g, it provides 4.2g carbs, 1.2g fiber, and 25 calories, and it fits vegan, vegetarian, gluten-free, Mediterranean, paleo, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.