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Cucumber tomato plate Calories
Low-calorie, refreshing, contains vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Cucumber tomato plate Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 76%
Protein
0.8g
· 16%
Fat
0.2g
· 8%
Fiber
1.1g
Cucumber tomato plate Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin K
10.5µg · 9% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
14mg · 1% DV
Cucumber tomato plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber tomato plate Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber tomato plate Contain Allergens?
No known major allergens
Which Diets Is Cucumber tomato plate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber tomato plate Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cucumber tomato plate
Cucumber tomato plate — Frequently Asked Questions
What can I pair with a cucumber tomato plate to make it more filling?
On its own, it is very light, so adding yogurt, cheese, eggs, tuna, or legumes makes the meal more balanced and satisfying. A little olive oil can also improve satiety and flavor.
Is a cucumber tomato plate better before or after a workout?
It can work as a light pre-workout option, especially if you do not want a heavy meal. After training, it is usually better paired with a protein source to support recovery.
Do cucumber and tomato cause digestive problems when eaten together?
For most people, no. They are commonly eaten together, although people with sensitive digestion, bloating, or reflux may prefer smaller portions based on personal tolerance.
Why does a cucumber tomato plate get watery so quickly?
Both vegetables naturally release water after cutting, and salt speeds that up. To keep the texture fresher, cut them close to serving time and salt at the end.
Can I prepare a cucumber tomato plate in advance?
Yes, but it is best assembled shortly before eating for the freshest texture. If making it ahead, keep the salt and dressing separate until serving.
How should I store leftovers?
Keep them in a sealed container in the refrigerator. They are best eaten soon, because the vegetables soften and release more liquid over time.
Can a cucumber tomato plate be frozen?
Freezing is not ideal for this dish. Both cucumber and tomato lose their crisp texture and become watery after thawing.
Does adding olive oil change anything nutritionally?
Yes, it can help with the absorption of some fat-soluble compounds from tomatoes. It also makes the plate more satisfying and flavorful.
Is it a good evening snack or late-night side?
For many people, yes, because it is light and refreshing. However, those prone to acid reflux may find tomatoes less comfortable late at night.
Who should be cautious with a cucumber tomato plate?
People with reflux, very sensitive stomachs, or irritation from acidic foods may need to limit tomatoes. Anyone on a medically restricted diet should follow their clinician’s advice for vegetable choices and portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.