🥗
Cucumber, tomato and pepper Calories
Low-calorie, high-water vegetable mix, good source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cucumber, tomato and pepper Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.6g
· 76%
Protein
1g
· 17%
Fat
0.2g
· 7%
Fiber
1.3g
Cucumber, tomato and pepper Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
10µg · 8% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
14mg · 1% DV
Cucumber, tomato and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber, tomato and pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber, tomato and pepper Contain Allergens?
No known major allergens
Which Diets Is Cucumber, tomato and pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber, tomato and pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Cucumber, tomato and pepper
Have another question about Cucumber, tomato and pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.