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Cucumber tomato onion salad with pomegranate molasses and lemon Calories
Low-calorie, vitamin C-rich, refreshing tangy salad
CALORIES
GI
POTASSIUM
FIBER
Cucumber tomato onion salad with pomegranate molasses and lemon Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
7.1g
· 81%
Protein
1g
· 11%
Fat
0.3g
· 8%
Fiber
1.4g
Cucumber tomato onion salad with pomegranate molasses and lemon Vitamins & Minerals
Vitamins
Vitamin C
14.5mg · 16% DV
Vitamin K
14µg · 12% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
20mg · 2% DV
Cucumber tomato onion salad with pomegranate molasses and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber tomato onion salad with pomegranate molasses and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber tomato onion salad with pomegranate molasses and lemon Contain Allergens?
No known major allergens
Which Diets Is Cucumber tomato onion salad with pomegranate molasses and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber tomato onion salad with pomegranate molasses and lemon Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber tomato onion salad with pomegranate molasses and lemon
Cucumber tomato onion salad with pomegranate molasses and lemon — Frequently Asked Questions
How many calories are in cucumber, tomato and onion salad with pomegranate molasses and lemon?
This salad provides 33 calories per 100 g. The same serving contains 7.1 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Is cucumber, tomato and onion salad with pomegranate molasses and lemon low glycemic?
Yes. Its glycemic index is 20, which is considered low; it also provides 1.4 g of fiber and 7.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.