Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥒
Cucumber Stick Calories
Very low calorie, refreshing, high water content, good fiber source
CALORIES
GI
POTASSIUM
FIBER
Cucumber Stick Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Cucumber Stick Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin A
105µg · 12% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Cucumber Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber Stick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber Stick Contain Allergens?
No known major allergens
Which Diets Is Cucumber Stick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber Stick Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber Stick
Cucumber Stick — Frequently Asked Questions
How can cucumber sticks stay crisp for longer?
Store them unwashed in the refrigerator’s crisper drawer and keep excess moisture away. Washing and cutting them just before serving helps prevent softness and wateriness.
How long do cut cucumber sticks keep in the fridge?
In an airtight container, they usually keep their best texture for 2–3 days. Discard them if they become slimy, smell sour, or soften noticeably.
Can cucumber sticks be frozen?
They can be frozen, but thawing breaks down their cell structure, so they lose their crunch and release water. Frozen cucumber is better used in blended soups or smoothies than as a snack.
How do you reduce bitterness in cucumber sticks?
Bitterness is often strongest in the peel and near the stem end because of natural cucurbitacin compounds. Cutting off a thicker slice from the stem end, peeling the cucumber, and removing bitter sections may help.
What dips go well with cucumber sticks?
They pair well with yogurt-based dips, hummus, tzatziki, and soft cheese dips. Adding yogurt or hummus makes this light snack more satisfying than cucumber alone.
Are cucumber sticks better before or after a workout?
They are a light, refreshing choice before exercise when you do not want a heavy snack. After training, pair them with a protein-rich food such as yogurt, cheese, eggs, or a balanced meal for recovery.
Can eating cucumber sticks at night cause discomfort?
For most people, they are a light evening snack. Their high water content may increase nighttime bathroom trips for some people, while those with reflux may do better avoiding rich or spicy dips.
Do cucumber sticks detox the body?
Cucumber does not detox the body on its own; the liver and kidneys handle that function. It can still support overall hydration and help add more fresh vegetables to the diet.
Are cucumber sticks nutritionally the same as pickles?
No. Pickles are preserved in brine or vinegar and are usually much higher in sodium with a distinctly salty flavor. Fresh cucumber sticks are milder and retain their crisp texture.
Who should be cautious with cucumber sticks?
Anyone who gets symptoms such as an itchy mouth, lip swelling, or hives after cucumber should avoid it and seek medical advice if symptoms are significant. People with sensitive digestion may also prefer smaller portions if cucumber causes bloating.
Have another question about Cucumber Stick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.