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Cucumber Slices Calories
Very low calorie, refreshing, good hydration
CALORIES
GI
POTASSIUM
FIBER
Cucumber Slices Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.6g
· 80%
Protein
0.7g
· 15%
Fat
0.1g
· 5%
Fiber
0.5g
Cucumber Slices Vitamins & Minerals
Vitamins
Vitamin K
16.4µg · 14% DV
Vitamin A
105µg · 12% DV
B5
0.26mg · 5% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
147mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Cucumber Slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber Slices Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber Slices Contain Allergens?
No known major allergens
Which Diets Is Cucumber Slices Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber Slices Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber Slices
Cucumber Slices — Frequently Asked Questions
How should cucumber slices be stored after cutting?
Keep them in an airtight container in the refrigerator, ideally lined with a paper towel to absorb excess moisture. They are best eaten within 1–2 days; discard slices that become slimy, smell sour, or look spoiled.
Why do cucumber slices sometimes taste bitter?
Bitterness can come from naturally occurring cucurbitacins, which are often more concentrated near the stem end. If a cucumber tastes strongly bitter, it is best not to eat it.
Can sliced cucumber be frozen?
It can be frozen, but it loses its crisp texture and releases a lot of water when thawed. Frozen cucumber is better used in blended soups or smoothies than in salads or as a snack.
When should cucumber slices be added to a salad to prevent it becoming watery?
Add cucumber close to serving time because salt draws out its water. If you need to prep ahead, lightly salt the slices briefly and drain the liquid before mixing them into the salad.
What foods pair well with cucumber slices?
Cucumber works well with yogurt, hummus, cheese, dill, mint, lemon, and smoked fish. Pairing it with protein- or fat-containing foods such as hummus or Greek yogurt makes a more satisfying snack.
Are cucumber slices a good post-workout food?
They are refreshing and hydrating, but cucumber alone is not a complete recovery snack. Combine it with a protein source such as yogurt, eggs, cottage cheese, or hummus after training.
Can eating cucumber at night cause indigestion?
For most people, cucumber is fine at night. Some people may experience bloating or reflux from raw vegetables, especially in larger portions, so reducing the portion can help if symptoms occur.
Should cucumber skin be removed before eating?
The skin is edible and adds crunch when the cucumber has been thoroughly washed. Peel it if the skin is tough, waxy, or bothers your digestion, and always wash cucumbers well before slicing.
Does cucumber detox the body?
Cucumber does not uniquely detox the body; the liver and kidneys perform that function. Its high water content can still make it a refreshing part of a balanced eating pattern.
Who should be cautious with cucumber slices?
People following a medically prescribed fluid or potassium restriction for kidney disease should follow their clinician’s individual advice. Those with sensitive digestion may also find that smaller portions of raw cucumber are easier to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.