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Cucumber salad with lemon and parsley Calories
Low-calorie refreshing salad with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cucumber salad with lemon and parsley Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
4.1g
· 75%
Protein
0.9g
· 17%
Fat
0.2g
· 8%
Fiber
1g
Cucumber salad with lemon and parsley Vitamins & Minerals
Vitamins
Vitamin K
82µg · 68% DV
Vitamin C
12.5mg · 14% DV
Vitamin A
98µg · 11% DV
Folate
24µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
26mg · 4% DV
Cucumber salad with lemon and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber salad with lemon and parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber salad with lemon and parsley Contain Allergens?
No known major allergens
Which Diets Is Cucumber salad with lemon and parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber salad with lemon and parsley Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber salad with lemon and parsley
Cucumber salad with lemon and parsley — Frequently Asked Questions
How many calories are in cucumber salad with lemon and parsley?
Cucumber salad with lemon and parsley contains 22 calories per 100 g. It also provides 0.9 g of protein and 1 g of fiber per 100 g.
Is cucumber salad with lemon and parsley suitable for a vegan diet?
Yes, cucumber salad with lemon and parsley is compatible with vegan diets. It is also listed as suitable for vegetarian, keto, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.