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Cucumber salad with lemon Calories
Low-calorie, refreshing, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cucumber salad with lemon Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4g
· 76%
Protein
0.8g
· 15%
Fat
0.2g
· 9%
Fiber
0.8g
Cucumber salad with lemon Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
Vitamin C
8mg · 9% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
18mg · 2% DV
Cucumber salad with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber salad with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber salad with lemon Contain Allergens?
No known major allergens
Which Diets Is Cucumber salad with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cucumber salad with lemon Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber salad with lemon
Cucumber salad with lemon — Frequently Asked Questions
How many calories are in lemon cucumber salad?
Lemon cucumber salad contains 20 calories per 100 g. It provides 4 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is lemon cucumber salad suitable for a keto diet?
Yes, lemon cucumber salad is compatible with a keto diet. It has 4 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.